Working Out At Gyms in Coquitlam or Working Out At Home?

Some decisions are easy to make but more difficult to carry out than others. This is the usually the case for those who make plans to exercise but have problems going to the gym on a regular basis. Even after buying a gym membership, some people may not make it as scheduled. In fact, if you are like me, you can identify very well with what I am trying to say. Especially, if you know how expensive it is to pay for a gym membership that you are most likely going to lose your hard earned money when you are making this purchase.

Fortunately, there are alternatives to going to the gym. One of which is to set up your gym in the privacy of your home. Before you make this decision, let’s discuss some of the main pros and cons of setting your gym and working out at home.

The Pros and Cons of Getting Your Exercises in at Gym


Just like any other decision that you must make there are some pros and cons to making a final decision. So, if you want to know the primary reasons for going to the gym, you may consider those that have been listed below.

Allows You to Focus without Being Distracted by Home Activities

When you go to a gym to perform your exercises, you can concentrate a lot better on completing all of the exercises that you will need to do for that period. In this setting, you do not have unnecessary distractions from regular home life and activities that can easily get in the way. This statement is especially true for individuals that have the added responsibilities of taking care of their children properly in the morning or afternoon.


When you pay for membership out of pocket, it can be an added financial incentive for following through. And normally an indication that you are serious about getting physically fit. For the most part, most people do not want to lose the money that they have invested unless it is necessary.


With everyone sharing the same or similar goals in a gym setting, it can also produce a certain amount of energy. In fact, as you see others achieving them, this energy is often passed on to others too.


While the pros can be the sales job for signing up for a membership right away, there are still some drawbacks to not joining up when tempted. For instance, the money that you spend for a gym membership can be quite costly over a period. Specifically, since it is a monthly membership that can quickly add to the household budgets that you have already established.

Getting ready to go to the gym can be a tasked within itself. Preparing a bag, getting ready with the proper clothing and the like can be very time to consume. Even the drive there and back takes time out of your regular schedule. Additionally, not to leave out the fact that there may be loads of strangers in the gym that you may not be comfortable with exercising with.

The Pros and Cons of Setting Up Your Home Gym


Working out at home has its advantages, so many people consider this option as a viable choice. Since it is cheaper than paying a monthly bill and convenient too, people may find that this option is considered to be a whole lot better than the latter. While there are several distinct exercise programs that you can follow in some of the lower end gyms today, there are some significant limitations in performing a variety of different exercise programs. So, the limitations in activities can be a barrier. On the other hand, at home, you should have quite a bit more variety because it will allow the individual to perform exercises using videos, exergames, downloads of exercises apps and other cool resources.


The benefits of working out a home may or may not outweigh the drawbacks. This is especially true for those that do not have sufficient enough space available to exercise in their homes, lots of distractions, and they can become boring when having to exercise without anyone else achieving the same or similar goals.

This post on Brookings By The Sea was proudly written by Peak Synergy Fitness. Check out their gym here:

Port Coquitlam Gym – Peak Synergy Fitness
2071 Kingsway Ave #704, Port Coquitlam, BC V3C 6N2, Canada
+1 604-474-1838
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